Browse by sport

Pick a sport. Find a coach your kid will love.

Football, baseball, basketball, soccer, and track & field. Each sport has coaches who specialize in youth development at every level.

5 youth sportsCoaches at every skill levelBook in minutes
Every sport covered

Specialized coaching for every sport your kid plays.

Whether they're just starting out or training for varsity, there's a coach on Trainr who focuses on exactly what they need.

Vetted coaches

Every trainer is reviewed by parents and verified before they can accept bookings.

Sport-specific training

Coaches specialize in your athlete's sport with drills, skills, and development plans that match their level.

Clear expectations

See what each coach offers, what it costs, and what your kid will work on before you book.

Coach leading youth athletes through stretching and warm-up drills
Youth-focused development

Coaches who specialize in building young athletes the right way — one skill at a time.

5 youth sports covered
Coaches across the country
Book your first session today
Youth football coaching session on the field
Football

Football Training

Quarterback mechanics, defensive fundamentals, speed work, and combine prep. Find a football coach who develops your athlete's position skills and confidence.

Development focus

Great for athletes building explosiveness, confidence, and football IQ at any position.

Training style

Explosive, disciplined, and built for game-day confidence.

QB
WR
RB
DB
OL
DL
Kicking
Speed & Agility
What your athlete can work on
  • Position-specific drills
  • Speed & agility work
  • Film study prep
  • Combine preparation
Youth baseball training session
Baseball

Baseball Coaching

Hitting, pitching, catching, and fielding. Work with coaches who understand youth mechanics and know how to develop players the right way.

Development focus

Perfect for athletes who want to sharpen their mechanics without rushing their development.

Training style

Technical, patient, and focused on long-term player growth.

Hitting
Pitching
Catching
Fielding
Strength
Throwing
What your athlete can work on
  • Hitting mechanics
  • Pitching velocity & command
  • Catching techniques
  • Defensive fundamentals
Group of kids shooting basketballs during coaching session
Basketball

Basketball Training

Shooting, ball handling, footwork, and game IQ. Find basketball trainers who help your athlete become a more complete player.

Development focus

Great for guards, wings, and youth players building confidence under pressure.

Training style

Fast-paced, confidence-building, and game-ready.

Shooting
Ball Handling
Footwork
Defense
Post Play
Guard Play
What your athlete can work on
  • Shooting form & accuracy
  • Ball handling & dribbling
  • Defensive positioning
  • Game situation training
Youth soccer training drill on the pitch
Soccer

Soccer Training

Strikers to goalkeepers. Find soccer trainers who develop technique, movement, and decision-making for your athlete's position.

Development focus

Built for athletes focused on technical repetition and tactical awareness.

Training style

Technical, fluid, and focused on movement quality.

Striker
Midfield
Defense
Goalie
Ball Control
Conditioning
What your athlete can work on
  • Ball control & dribbling
  • Passing & receiving
  • Position-specific training
  • Speed & conditioning
Youth track and field training
Track & Field

Track & Field Coaching

Sprints, jumps, throws, hurdles, and distance. Specialized coaches for every event who focus on mechanics and measurable improvement.

Development focus

Best for athletes who want disciplined coaching and measurable progress in their event.

Training style

Precise, disciplined, and results-driven.

Sprinting
Hurdles
Distance
Jumps
Throws
Starts & Form
What your athlete can work on
  • Sprint mechanics
  • Hurdle technique
  • Jump form & distance
  • Throwing fundamentals